6000 thoughts is an AI-powered personal coach that helps you gain clarity from the fog of your thoughts, understand your patterns, and reduce the noise from the chatter of your inner voice. It does this by allowing you to talk or write your thoughts to the app, which will then convert them to text and save them. You can then review your thoughts, identify patterns and biases, and get insights into your mental health and personal growth.
6000 thoughts is a great tool for anyone who wants to improve their mental health and well-being. It can be used to
Track your thoughts and feelings 6000 thoughts allows you to track your thoughts and feelings over time, so you can see how they change and how they affect your mood and behavior.
Identify thinking patterns 6000 thoughts can help you identify negative thinking patterns, such as catastrophizing or mind reading. Once you are aware of these patterns, you can start to challenge them and develop more positive ways of thinking.
Get insights into your mental health 6000 thoughts can provide you with insights into your mental health, such as your stress levels, mood, and anxiety levels. This information can help you identify areas where you need to improve your mental health and well-being.
Breakthrough 6000 thoughts can help you breakthrough from negative thought patterns and achieve your goals. It does this by providing you with tools and frameworks to help you become stronger in your mental health and personal growth journey.
6000 thoughts is a private and secure app, so you can be sure that your thoughts are safe. It is also easy to use, and you can get started in just a few minutes
