CBT GPT

CBT GPT is a virtual tool, designed to guide users in the management of their thoughts and behaviors. It works on the basis of Cognitive Behavioral Therapy (CBT), an evidence-based psychological method designed to help people understand, challenge, and change thought and behavior patterns that lead to undesirable effects. Built upon OpenAI's ChatGPT, CBT GPT provides a conversational interface to aid users in their mental health self-care journey. It can assist in tackling various issues, like anxiety or negative thinking, and provide suggestions for strategies such as relaxation techniques or ways to overcome procrastination. This GPT serves as a friendly, immediate, and accessible source of advice. The user interacts with CBT GPT using a chat interface, with prompt starters provided to guide user interactions. Some example prompts include 'I'm feeling anxious about a test.' or 'I'm struggling with procrastination.' It is designed to help individuals find practical guidance and coping mechanisms related to their thoughts and behavior management. However, it should be noted that CBT GPT is not a replacement for professional therapeutic interventions.