RationalMate CBT Therapy

RationalMate CBT Therapy is a GPT developed by Leandro Villatoro, with a focus on enhancing cognitive behavior therapy (CBT) with insights from CBT books. The tool aims to offer a deeper form of interactive therapy by engaging the user in meaningful conversations regarding their feelings, thoughts, and experiences. Leveraging insights from CBT books, this GPT is designed to guide individuals through a nuanced exploration of their cognitive processes to help foster a better understanding of their mindset and emotional state. Conversation with this GPT starts with prompts such as 'What's been on your mind recently?', 'Can you describe what you're feeling and why?', 'What thoughts arose during this experience?', or 'Let's dig deeper, what does this say about your beliefs?'. The goal of these prompts is to encourage introspection, help users articulate their thoughts and feelings, and establish an understanding of their beliefs. This aids in identifying potential cognitive distortions, an integral part of Cognitive Behavioural Therapy. Please note that the RationalMate CBT Therapy requires ChatGPT Plus to function. However, it's important to note that while this tool can provide valuable insights and serves as a useful self-reflection resource, it is not a replacement for professional medical advice or treatment.