The app is designed to help users develop a healthy relationship with food and their body. It uses various techniques to help users achieve their weight goals without feeling deprived. The app provides users with a personalized plan based on their weight, height, age, and activity level. It also offers a community of users who share similar weight loss goals and provide support and encouragement. The app is designed to be easy to use and navigate, and users can track their progress in real-time. It also provides users with a free personalized nutrition plan that is tailored to their individual needs.
In addition to weight loss, the app also provides users with tools to manage stress and anxiety. It uses mindfulness exercises and cognitive behavioral therapy techniques to help users cope with stress and anxiety in a healthy way. The app also provides users with a free 7-day challenge to help them start their weight loss journey. The app is designed to help users lose weight in a healthy and sustainable way, and it is not a diet or a quick fix.
In conclusion, Vikara is a mobile app that is designed to help users achieve their weight goals without restrictive dieting. It uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. It is free, confidential, and requires no personal information. The app is available for iOS devices such as iPhone, iPad, and iPod Touch, and it is designed for users aged 17 and above. The app is easy to use and navigate, and it provides users with a personalized plan, a community of users, and tools to manage stress and anxiety.
